I’m not blogging today. Fortunately, knowing yesterday that I wasn’t blogging today meant that I could write this yesterday for today.
Days like tomorrow… er… today were made for relaxing and drinking wine at wine farms, and that is what I fully intend to do. The weather could be better, but you can’t actually have everything and wine, a wine farm and a family will do very nicely in lieu of some sunshine, thank you very much.
Yes, the week (it was actually 6 days) of being good is over and I have lost 1.7kg by just exercising a little more and eating and drinking a little less*. It’s really not that difficult, and if you think you have to buy an overpriced cookbook based on dodgy science and suffer by not enjoying nice things like chips, bread, and chip butties, then you’re sadly mistaken.
Just be a bit better than you were being and then reap the rewards the following Saturday.
Just like what I am doing. Expect photographs… soon.
Yes, it does. And last week was a rather unhealthy week for me. I’m still paying the penalty. After eating too much, drinking too much, not getting enough sleep, and doing not really quite enough vigorous exercise, I feel fairly ropey. My body – often described as a temple* – isn’t looking or feeling great.
This weekend was a good example. Saturday started with a lovely 7km walk on the mountain with friends (light not great for ‘togging, but still):
…but that’s pretty much where the good stuff (health-wise, at least) ended.
I lazed in front of the miserable football all afternoon, before heading out for cheese and wine and wine and wine in the evening. Great fun, but quite winey, with hindsight. We staggered in after 1am [audience: woooah!] and then were up early again for a birthday party in town.
Sunday afternoon came and went, with absolutely no impetus to move, let alone exercise. On the plus side, there was no desire to drink either.
Anyway, this week is going to be different. Healthier food, alcohol free, and plenty of exercise, as I get myself back on track. No, it’s not a “detox”: my body was doing quite nicely (rather too well, some might argue) at keeping me detoxed.
No, this is going to be a week of moderation: of earlier nights and a reasonable amount of exercise. I’ve already smashed some gym, boet, and I’m feeling ready to go.
Right after this nap.
*originally admired for its beauty, but then ransacked and razed by marauding forces in the early medieval period.
So shall we say April then? But early April. *grumbles and mutters*
In other news, I’m feeling much repaired this morning. I think I won. Now all I have to do is convince Mrs 6000 that I am actually on the mend, and not just trying to a) avoid going to see the doctor, and b) get myself down to Agulhas.
South Africa were a major disappointment under new coach Allister Coetzee and new captain Adriaan Strauss, looking lethargic for much of the game, but Ireland cared little as captain Rory Best hailed his side’s “massive physical performance”.
Hey, blog reader. Let’s not beat about the Baardskeerdersbos here (more of that below): you’ve had a good week on here. Well. Prolific, at least. Nine posts on here already and I’m about to add a tenth. Forget your old adages about Quality over Quantity. You get what you’re given. And here comes another spoonful right now. Open wide…
The name “Baardskeerdersbos” in Afrikaans or “Baardscheerders Bosch” in the original Dutch literally means “Beard Shaver’s Forest”. The accepted explanation for this name is that a species of solifuge inhabits the area, and that this arachnid is referred to as a “beard shaver” because it cuts hair to use for nest-building.
The products at the centre of the dispute are Nurofen Back Pain,Nurofen Period Pain, Nurofen Migraine Pain and Nurofen Tension Headache. The consumer watchdog has alleged that making each product look like it treats a particular type of pain is false or misleading – because the tablets inside are identical. The drugs, which are sometimes sold for different prices, contain the same active ingredient – ibuprofen lysine 342mg.
Well, just buy the cheapest one then. That was easy.
Here are some Cybergoths (yes, they are a thing), dancing to the theme music from Thomas the Tank Engine.
Let’s be fair, you can make most anyone look a bit silly by simply changing the soundtrack on a video of them dancing, and the further you go from the original, the sillier it looks. I think it’s reasonable to suggest that the gap between Industrial Aggrotech Power Noise and theme from animated kids’ TV programme about a talking steam train is about as far as you can get, and therefore we may have already reached peak silliness in this particular video format.
After the State Security Agency joined the long line of spy shops to become a laughing stock, the government is fighting back. On Thursday afternoon, they warned us of an espionage plot hatched by a CIA superspy team comprising Julius Malema, Lindiwe Mazibiuko and Thuli Madonsela.
Seems legit. No, really, it does seem totally legit that our brain-dead State Security Agency thought that this might actually be true.
In the early morning hours of October 21st, 2014, Partap Davis lost $3,000. He had gone to sleep just after 2AM in his Albuquerque, New Mexico, home after a late night playing World of Tanks. While he slept, an attacker undid every online security protection he set up. By the time he woke up, most of his online life had been compromised: two email accounts, his phone, his Twitter, his two-factor authenticator, and most importantly, his bitcoin wallets.
Basically, it all stemmed from the hacker gaining control over Davis’ email account. The rest was fairly simple. If you take one thing away from this post, it should be those cybergoths dancing to the Thomas the Tank Engine music. However, if you take two things away from it, then the other thing should be to make sure that your email password is as uncrackable as possible.
When Bulletproof coffee looks like the answer, the odds are you’re asking the wrong question.
It’s from this article, which isn’t anti-LCHF in the manner of being pro-anything else in particular, but is more about not looking for the one magic diet to make us live forever.
…the truth, as always with diet, is more nuanced. The doctor David Katz, a leading expert on public health who runs the Yale Prevention Research Centre, points out that when it comes to food, there is something worse for us than either sugar or saturated fat: “It is mostly stupidity that is killing us.”
Yes. Sadly, just not quickly enough in some people’s case.
Finally, a link I tweeted earlier this week – Shawn Benjamin’s photos of the Cape Town fire.
There are obviously a lot of shots around of this weeks events, but I particularly enjoyed this set because of the way that Shawn has captured the human element in so many of his photos. Then, just for balance, there are dramatic fire pictures, smoky ones and a whole heap of helicopters.
What’s not to like? (Apart from the widespread destruction of wildlife and property, obviously.)