Two Photos

I alluded to a good football score on the weekend, but I didn’t go into detail. Unable to watch because of the dodgy internet in the deep, dark wilds of deepest, darkest, wildest Africa (well, the very bottom bit of it anyway), I chose to nap the afternoon away, and catch up with the news at the end.

And what great news it was. But it was a couple of social media posts from the club which really brought home to me just what a special afternoon I had missed.

Here’s Jack Robinson (left) who – after a personally horrific first half – got our third goal. Yes, the passion and the relief is clearly evident, and Oli McBurnie looks like a naughty schoolboy running away having just chucked a stink bomb into the staff room, but the photographer getting the big screen in the background is what really makes this image so good.

And then the aftermath of that duo running to celebrate in the corner. (Is that the previous photographer bottom left?) (And is Oliver Norwood levitating?)

But everywhere you look: happiness, joy, unbridled glee. From the ball boy at the front to the dad missing the high five with his son on the left, and the chilled, gilet-wearing surfer dude in the grey beanie who is just taking in the moment. (I’m excusing the steward with the corner flag lodged in his chin – that must be painful). It’s another really great shot.

Football is a sport that often brings out the best (ok, and the worst) of passion in people, but we need more of this exaltation and delight in our lives, especially when you look around at what else is going on in the world right now. 90 minutes of escapism each and every Saturday afternoon seems like a very good idea.

I just wish I could have been there for this one.

Winter is coming

The clocks have gone back in the UK, marking the end of British Summer Time. Of course, that doesn’t really affect us here, where we don’t use British Summer Time, but it does mean that all the football matches in the UK start an hour later than they did just yesterday.

That actually gave me an extra hour before I settled down in front of a warm TV and watched a bit of the good stuff. But today does seem to have flown by. The beagle was thankful to have avoided a bath due to some unexpected, but very welcome, springtime rain.

Last night’s fundraising auction at Scouts was incredibly successful, but also a lot of hard work, and though I slept in a bit this morning, I’m still going to go for an early night tonight. Because that extra hour in the UK means that all the midweek games are going to start at 10pm and finish at about midnight. And I will miss my much-needed beauty sleep.

But right now, the second half of Arsenal and hopefully doomed Forest.

Punch

It’ a beautiful sunny afternoon, and we’re off to a school function shortly, which leaves me very little time to blog today. So let’s lob in a handbrake turn and add a gritty image from last week’s trip over to Robben Island as a quota photo for today’s post.

This was one of the original punching bags from the communal cells in the prison. Boxing was one of the sports practiced widely by the prisoners, with the other being – infamously – football.

Steps

This week, I’m guess that I’ll be doing upwards of 20,000 steps each day while I’m away. That’s a lot, but I do more than 10,000 steps just about every day anyway.
I did do 10,000 steps every single day for almost three years until I got Covid.

I stopped for a bit then.

But while the 10,000 figure was allegedly a thumbsuck from a Japanese fitness company, there’s new research out which seems to suggest – and hold onto your hats here – that more steps each day… makes you fitter.

I was also amazed.

They found taking at least 8,200 steps a day was associated with lower risk of obesity, depression, sleep apnea, and acid reflux, and the benefits increased with each 1,000 additional steps.
Walking was also linked to lower risk of type 2 diabetes and high blood pressure

But if you thought that was incredible, there’s another surprise for you when you get to the next line:

Walking at a faster pace may increase the benefits even more

Wow. Just wait until they hear about running.

Getting there

It does finally feel as if I am back to where I was pre-Covid. It’s taken a lot of patience and a lot of hard work – and it will continue to take a lot of hard work – but I do feel like I’ve crossed some sort of threshold.

My last three runs have all been inside 6:00/km, which is really as fast as I’ve ever managed to go anyway, and I’m not very close to dying like I was when I did that back in April. In hindsight, that was a fairly foolish effort, and I’m only half proud of what I achieved.

Run-wise, at least. Staying alive was a quite a coup.

Football is fun again, rather than impossible, and my legs ache because I’m exercising, rather than because they’re full of interleukins.

It’s only taken 15 months.