Still getting out and getting exercise when I can in the autumn sunshine ahead of the frankly terrifying weather forecast this weekend.
The calf is improving, but walking feels much better than running at the moment. And yes, Cape Town has provided some amazing backdrops over the last few days, both in the morning and the evening.
This one is a quick and dirty unedited phone shot from this morning’s 4km wander around Bishopscourt and Claremont. Just because… well… just look at it.