I’m happy to say that it’s paying off.
Some decent weight loss (still a work in progress), a huge improvement in fitness (also ongoing) and, this last weekend, a 5km run. Walking isn’t an issue, but that constant impact on the knee as one runs isn’t good. 5km might not sound like much, but given that I wasn’t sure that I’d ever be able to run again, it was huge.
I was dragged out to try a flat parkrun on the weekend and – without wanting to blow my own trumpet – I smashed it. No knee issues whatsoever, and I finished feeling that I could have gone faster or further if I’d wanted to.
Sure, a little muscle stiffness here and there the next day, but nothing terrible. And so now I’m moving straight onto the next hurdle: a game of football on Tuesday evening. Running apparently isn’t an issue, but that constant impact on the knee as one plays football isn’t good. A game of football on Tuesday evening might not sound like much, but given that I wasn’t sure that I’d ever be able to play a game of football again, it will be huge.
Hold thumbs for great news on Wednesday morning.