Long one

Early morning karate on the beach in Blouberg for the boy meant that I got to have a quick run along the sand there while he chopped and kicked.

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And once I got started, I kept going for what turns out to be my longest run since early September 2012. I did lose over a year somewhere in the middle of all that after that horrible incident with my right ankle, but even so, I’m chuffed.

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