I ran my first 10km for about 2 years this morning. This delay was mainly down to three reasons: injury, laziness, and injury and laziness.

There will certainly be faster 10km runs done today, but they won’t be run by me. For the record, it was never my intention to run 10km this morning, but a combination of some poor planning and a lack of concentration left me about 5km from my house, having already run 5km.
From that moment I didn’t have a huge variety of options available to me.

The 98% humidity meant that I lost almost 1.3kg in (just over) an hour. If that rate of weight loss continues, I’ll be dead in several days.
Thankfully, I intend to delay my imminent demise via means of a bacon butty, right now.