After a fairly appalling night’s sleep, during which my little luxury memory foam pillow seemed to have forgotten all that my head had taught it, the Boy Wonder and I went for a bit of a run, ahead of a thing we have planned.

More on that real soon now.

We probably should have set off a little earlier though. It was FLIPPING ROASTING when we were finishing up. But a nice little 12km and we’re well on course for our planned event.

On a slightly more disappointing note, I imagine that tomorrow morning will bring a world of pain.

But before that seemingly inevitable horror: a quick lunch in Struisbaai, a gentle wander on the beach with the dog, an essential afternoon nap and an evening braai.

It’s all good.