Give it everything

A late one this evening. Sorry if you’ve been waiting.

An incredibly hot, incredibly busy day. And then a football match.

0-4 down (don’t ask) going into half time, we never stopped believing. Eventual 6-4 winners.

I love this bunch of lads. What a team. We gave it everything.

My top speed was 24.6kph. On a 5-a-side pitch, nogal.
Maximum heart rate? 109%. Sorry doc.
More than 22,000 steps today. Many of them at quite a pace.

A great evening.
But now, I am completely finished, yesterday’s travails catching up with me on top of tonight’s efforts.

Goodnight, readers. I think I’m going to sleep really well.