Back improvement continues, but there are ups and downs. Today, I’m feeling rather fragile after a mauling by the physio. She did say that I might still be able to play football next Tuesday though, so it’s not all bad.

But I’ve hit a bit of a wall after getting back from taking my daughter to her horse-riding lesson, so I’m going to play it safe and chuck up a QP from the beach on the Easter weekend:

Those are Goose Barnacles clinging to a piece of driftwood: they’ll attach to anything floating in the sea, including turtles, and go wherever the floating thing takes them. But these ones are now stuck on the shore in Suiderstrand, so they won’t be going anywhere else.

Much like me. Except maybe to bed.